60 Day Challenge Workouts

This is for those people who prefer to workout without the use of weights and get in great shape with nothing more than their bodyweight and Fitness Cables!

Suggested Equipment: 60 day challenge bundle, power wheel , indian clubs, MBG training DVD's

5x5 - May 20th

Complete 5 sets of 5 reps as heavy as possible, alternating between:

1. Push Ups
2. Pull Ups

Rest, then repeat with:

1. Broad Jumps (as far as possible)
2. Pistols (reps are for each leg)

Yoga and Stair Runs - May 19th

1. Complete the Beginner's yoga sequence from the new Eischen's Yoga DVD.
2. After do 25 minutes of stair running.

30,40,50,60 - May 18th

Complete the following, in order, 2x AFAP:

1. 30 Burpees
2. 40 Push Ups
   • Stability-knee push ups
   • Strength and Power-regular push ups
3. 50 Jungle Gym Body Rows
   • Stability-60 degree
   • Strength-90 degree
   • Power-90 degree w/feet on box
4. 60 Hindu Squats

15/15 - May 17th

15 seconds exercise 1, 15 seconds rest, 15 seconds exercise 2, 15 seconds rest, repeat for a total of 10 minutes.  Alternate between:

1. Burpees
2. Jump Rope

Rest as needed, then repeat same format with:

1. Hindu Squats
2. Mountain Climbers

Rest as needed, then complete 20 reps of each, 15 reps of each, 10, and 5 AFAP of:

1. Power Wheel Pike Ups
2. Power Wheel Leg Curls 

40/20 - May 16th

40 seconds of exercise, 20 seconds of rest, repeat for each exercise.  Go through circuit 3x for a total of 27 minutes:

1. Medicine Ball Russian Twists
2. Box Step Ups
3. Mountain Climbers
4. Medicine Ball Up Downs
5. Lateral Box Step Ups
6. Burpees
7. Medicine Ball Around the World
8. Box Squats
9. Skaters

20/16/12/8/4 - May 15th

20 reps of each, 16 reps of each, 12, 8, and 4 AFAP, alternating between:

1. Burpees
2. Cable Extensions
3. Mountain Climbers
4. Kip Ups
   • Stability-assisted body rows
   • Strength and Power-kip ups
5. Hindu Squats
6. Cable Military Press

45/15 - May 14th

45 seconds of work, followed by 15 seconds of rest, repeat with next exercise.  Go through entire list 5 times:

1. Cable Swimmers
2. Up Downs
3. One Leg Hops (jump on one leg as high as possible, if not possible jump with two legs)
4. Russian Twists
5. Sit Up n Reach
6. Mountain Climbers