Weight Loss Workouts
This workout is for those that might be overweight or just looking to jump start their path to a fit and healthy lifestyle! Movements and light exercise are emphasized in order to eventually progress to a more difficult workout routine.
Suggested Equipment: medicine balls,
stability balls,
fitness cables,
jungle gym
Yoga and Run - May 20th
1) Yoga Sequence 20 minutes
2) Walk, Jog, or Run 2 miles AFAP, record total time.
20's - May 19th
Complete 20 reps of each exercise AFAP:
- Crawling (20 yards forward and back)
- Knee Push Ups
- Jungle Gym Body Rows
- Jungle Gym Assisted Chin Ups
- Control Jumps
- Hindu Squats
- Cable Extensions
- Alternate Toe Touches
Rest Day - May 18th
Rest Day
100 Total Reps - May 17th
1) Eischens Yoga Routine: Beginner Sequence on New EY DVD
2) 50 reps of Cable Squat Press AFAP
3) 50 Burpees AFAP
20/20 - May 16th
20 seconds on, 20 seconds off, alternate through the entire list:
- Jumping Jacks
- Knee Push Ups
- Burpees
Rest 1 minute between rounds, then repeat a total of 8x.
50's - May 15th
Complete the following AFAP:
- 50 Yard Crawl
- 50 Assisted Chins
- 50 Cable Full Extensions
- 50 Burpeees
Rest Day - May 14th
Rest Day