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Weight Loss Workouts

This workout is for those that might be overweight or just looking to jump start their path to a fit and healthy lifestyle! Movements and light exercise are emphasized in order to eventually progress to a more difficult workout routine.

Suggested Equipment: medicine balls, stability balls, fitness cables, jungle gym

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Yoga and Run - May 20th

1) Yoga Sequence 20 minutes

2) Walk, Jog, or Run 2 miles AFAP, record total time.

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20's - May 19th

Complete 20 reps of each exercise AFAP:

1. Crawling (20 yards forward and back)
2. Knee Push Ups
3. Jungle Gym Body Rows
4. Jungle Gym Assisted Chin Ups
5. Control Jumps
6. Hindu Squats
7. Cable Extensions
8. Alternate Toe Touches

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Rest Day - May 18th

Rest Day

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100 Total Reps - May 17th

1) Eischens Yoga Routine: Beginner Sequence on New EY DVD

2) 50 reps of Cable Squat Press AFAP

3) 50 Burpees AFAP

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20/20 - May 16th

20 seconds on, 20 seconds off, alternate through the entire list:

1. Jumping Jacks
2. Knee Push Ups
3. Burpees

Rest 1 minute between rounds, then repeat a total of 8x.

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50's - May 15th

Complete the following AFAP:

1. 50 Yard Crawl
2. 50 Assisted Chins
3. 50 Cable Full Extensions
4. 50 Burpeees

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Rest Day - May 14th

Rest Day

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