View Archived Workouts:

Athlete Workouts

This workout is for those that are competitive athletes looking to get an edge on their competition and get in the best shape of their lives! Emphasis on vertical jump, speed, conditioning, strength, and power.

Suggested Equipment: portable power jumper, power wheel , jungle gym, kettlebells, jump rope, training DVD's

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Strength - May 20th

5 sets of 5 reps of each exercise as heavy as possible, alternating between:

1. 1-arm Kettlebell Military Press
2. Weighted Pull Ups

Rest as needed, then repeat above format with:

1. Pistols
2. Double Kettlebell Snatch

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Strength - May 19th

1) Eischens Yoga Routine: Beginner Sequence on New EY DVD

2) 15/15 x 10 minutes workout

3) 200 1-arm KB Snatches AFAP

Post total reps of each and do your best to improve each week til you can do 6+ reps per set for the whole 10 minutes. When you can do that, increase the height of the jumps, weight of KB, resistance of Power Push up and you can always do more chins or pulls or even add a weight vest for push ups and pull ups works great too:)

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Rest Day - May 18th

Rest Day

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Endurance - May 17th

3 mile run AFAP.

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Strength - May 16th

5 sets of 5 reps of each exercise as heavy as possible, alternating between:

1. 2-arm Kettlebell Military Press
2. Weighted Chin Ups

Rest as needed, then repeat above format with:

1. Kettlebell Front Squats
2. Double Kettlebell Snatch

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Strength Endurance - May 15th

1) Eischens Yoga Routine: Beginner Sequence on New EY DVD

2) 15/15 x 10 minutes workout
3) 15/15 x 20 minutes workout
Post total reps of each and do your best to improve each week til you can do 6+ reps per set for the whole 15 minutes. When you can do that, increase the height of the jumps, weight of KB, resistance of Power Push up and you can always do more chins or pulls or even add a weight vest for push ups and pull ups works great too:)

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Rest Day - May 14th

Rest Day

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