FAQ

How do I Cancel my Membership?

• Click on settings at the top of the page and login

• Find the table with the heading "Your Payment History"

• You will see your current subscription in bold text under the column marked "Product"

• Click on the text that reads "cancel" link right below your product description

• If you used Paypal, you will need to cancel your recurring subscription by signing into your paypal account as well.

What does AFAP mean?

• As fast as possible

What does AMAP mean?

• As many as possible

How often should I work out

• We recommend working out 4-5 days a week. You should rest at least 2 days a week. The most important component is listening to your body. If you are really tired, sore, or not feeling well, it is probably best to take the day off! Make sure to get plenty of rest, eat well, and stay hydrated!

Should I Warm-Up?

• We recommend that you warm up for about 10 minutes prior to working out. You can do a med-ball warm-up or do line drills. For line drills you can jog, crawl, do walking lunges (with no weight), jumping jacks, jumping jills, lateral slides, cariokas, butt kickers, high knees or any other active movements. Please visit our video library for Med Ball and Line Drill exercises. We DO NOT recommend static stretching!

How Do I know What level I am at?

3 Levels of Training

• Where you begin depends on your current level of fitness. We suggest you begin at the stability level and work your way up so that you adapt your body to the demands of the exercises. Follow the progressions and proceed to the next level when you can maintain perfect form at the current level.

• Stability (and alignment)- This level focuses on improving your ability to align your body correctly. It is extremely important that you develop a good base before moving on to the strength level of training.

• Strength is the second level of training. Strength level focuses on making the same stability exercises more challenging through greater range of motion and added resistance.

• Power is the highest level. Power level exercises are much faster and more dynamic and thus require much higher levels of both strength and stability. Have you ever heard the statement "Speed without control is a dangerous thing?" Stability and strength are essential to your success at power level.

Click here to take the Fitness Test