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| **4) Nutrition** | | **4) Nutrition** |
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| At the Monkey Bar Gym, working out is only half of | | At the Monkey Bar Gym, working out is only half of |
| the fitness equation. We also provide nutritional | | the fitness equation. We also provide nutritional |
| guidelines, food shopping and preparation classes | | guidelines, food shopping and preparation classes |
| , and inspiration. Here’s our nutritional philosop | | , and inspiration. Here’s our nutritional philosop |
| hy, in [10 simple suggestions] (http://journal.mo | | hy, in [10 simple suggestions] (http://journal.mo |
| nkeybargym.com/articles/16/). | | nkeybargym.com/articles/16/). |
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| t | | t |
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| | | Before starting, it helps to know exactly what you |
| | | 're eating. Many people are self-delusional about |
| | | what they eat (actually, most of us are :-). They |
| | | think they eat better than they do. To avoid delud |
| | | ing yourself, keep a food diary for three to seven |
| | | days -- more is certainly better (log it into you |
| | | r [MBG Food Journal] (http://journal.monkeybargym |
| | | .com/food/))! Write down everything that goes into |
| | | your mouth--and be specific. If you eat a ham san |
| | | dwich for lunch, note the type of bread, how many |
| | | slices of ham, and all the trimmings and condiment |
| | | s. Keeping such a record will heighten your awaren |
| | | ess of your eating patterns and give you a realist |
| | | ic starting point.
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| | | Next, [Rate Your Diet] (http://journal.monkeybarg |
| | | ym.com/nutrition/rate/) with our Online Nutrition |
| | | Assessment. You will be given a special diet to f |
| | | ollow based on the results of your assessment. |
