| The Monkey Bar Gymnasium is unlike most other gyms | | The Monkey Bar Gymnasium is unlike most other gyms |
| , because we don't use traditional equipment or fo | | , because we don't use traditional equipment or fo |
| cus on isolating large muscle groups. Our workout | | cus on isolating large muscle groups. Our workout |
| s focus 100% on functional fitness and full body m | | s focus 100% on functional fitness and full body m |
| ovements. Please visit our video library in order | | ovements. Please visit our video library in order |
| to familiarize yourself with our exercises. | | to familiarize yourself with our exercises. |
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| **4) Nutrition** | | **4) Nutrition** |
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| t | At the Monkey Bar Gym, working out is only half of | t | At the Monkey Bar Gym, working out is only half of |
| the fitness equation. We also provide nutritional | | the fitness equation. We also provide nutritional |
| guidelines, food shopping and preparation classes | | guidelines, food shopping and preparation classes |
| , and inspiration. Here’s our nutritional philosop | | , and inspiration. Here’s our nutritional philosop |
| hy, in 10 simple suggestions. | | hy, in [10 simple suggestions] (http://journal.mo |
| | | nkeybargym.com/articles/16/). |
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