Getting Started

getting_started

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Title
Date	2007-12-11 19:25:17	2007-12-11 19:28:18
Editor	Help Desk	Help Desk
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	2007-12-11 19:25:17 by Help Desk			2007-12-11 19:28:18 by Help Desk
	50			50
	51	+  Eat 5 servings of fruits &/or vegetables daily		51	+  Eat 5 servings of fruits &/or vegetables daily
	52			52
	53	+  Eat slowly and to satisfaction only, no more!		53	+  Eat slowly and to satisfaction only, no more!
	54			54
t	55	+  Shape your hand with spread fingers. This is yo	t	55	+  Shape your hand with spread fingers. This is yo
	>	ur serving size.![hand](http://monkeybargym.com/im		>	ur serving size.This is an excellent way to not ov
	>	ages/stock/Hand.jpg)		>	ereat!!!
	56			56
	57	> This is an excellent way to not overeat!!!		57	>>![hand](http://monkeybargym.com/images/stock/Han
				>	d.jpg)
	58			58
	59	+ Drink a minimum of 10 to 12 glasses of cold wate		59	+ Drink a minimum of 10 to 12 glasses of cold wate
	>	r each day		>	r each day
	60			60
	61	+  Eat like a Bushman		61	+  Eat like a Bushman
	62			62