Getting Started

getting_started

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Title
Date	2007-12-11 19:21:54	2007-12-11 19:25:17
Editor	Help Desk	Help Desk
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	2007-12-11 19:21:54 by Help Desk			2007-12-11 19:25:17 by Help Desk
	50			50
	51	+  Eat 5 servings of fruits &/or vegetables daily		51	+  Eat 5 servings of fruits &/or vegetables daily
	52			52
	53	+  Eat slowly and to satisfaction only, no more!		53	+  Eat slowly and to satisfaction only, no more!
	54			54
t	55	+  Shape your hand with spread fingers. This is yo	t	55	+  Shape your hand with spread fingers. This is yo
	>	ur serving size.		>	ur serving size.![hand](http://monkeybargym.com/im
				>	ages/stock/Hand.jpg)
	56
	57	![hand](http://monkeybargym.com/images/stock/Hand.
	>	jpg)
	58			56
	59	> This is an excellent way to not overeat!!!		57	> This is an excellent way to not overeat!!!
	60			58
	61	+ Drink a minimum of 10 to 12 glasses of cold wate		59	+ Drink a minimum of 10 to 12 glasses of cold wate
	>	r each day		>	r each day
	62			60