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| 2. Strength is the second level of training. Stre | | 2. Strength is the second level of training. Stre |
| ngth level focuses on making the same stability ex | | ngth level focuses on making the same stability ex |
| ercises more challenging through greater range of | | ercises more challenging through greater range of |
| motion and added resistance. | | motion and added resistance. |
| | | |
| 3. Power is the highest level. Power level exerci | | 3. Power is the highest level. Power level exerci |
| ses are much faster and more dynamic and thus requ | | ses are much faster and more dynamic and thus requ |
| ire much higher levels of both strength and stabil | | ire much higher levels of both strength and stabil |
| ity. Have you ever heard the statement "Speed wit | | ity. Have you ever heard the statement "Speed wit |
| hout control is a dangerous thing?" Stability and | | hout control is a dangerous thing?" Stability and |
| strength are essential to your success at power l | | strength are essential to your success at power l |
| evel | | evel |
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| n | | n | ___
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| 2) Workout Tips | | 2) Workout Tips |
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| At the Monkey Bar Gymnasium, we focus on tradition | | At the Monkey Bar Gymnasium, we focus on tradition |
| al bodyweight exercises. As you progress from sta | | al bodyweight exercises. As you progress from sta |
| bility to strength, to power, you will learn how t | | bility to strength, to power, you will learn how t |
| o add resistance to these traditional movements. | | o add resistance to these traditional movements. |
| Proper alignment and good form are critical to you | | Proper alignment and good form are critical to you |
| r success and a must if you want to avoid injury. | | r success and a must if you want to avoid injury. |
| Our workout tips offer suggestions on how to prog | | Our workout tips offer suggestions on how to prog |
| ress safely. Just remember, "if you strain to gai | | ress safely. Just remember, "if you strain to gai |
| n, you will end in pain"! The Monkey Bar Gymnasiu | | n, you will end in pain"! The Monkey Bar Gymnasiu |
| m's workouts are extremely physically demanding an | | m's workouts are extremely physically demanding an |
| d must be approached with caution. If you are new | | d must be approached with caution. If you are new |
| to working out, try only doing half of each worko | | to working out, try only doing half of each worko |
| ut for the first 2-4 weeks and slowly work your wa | | ut for the first 2-4 weeks and slowly work your wa |
| y up to the full reps, sets, and weight recommenda | | y up to the full reps, sets, and weight recommenda |
| tions! | | tions! |
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| n |
| n | ___
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| 3) MBG Video Library | | 3) MBG Video Library |
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| The Monkey Bar Gymnasium is unlike most other gyms | | The Monkey Bar Gymnasium is unlike most other gyms |
| , because we don't use traditional equipment or fo | | , because we don't use traditional equipment or fo |
| cus on isolating large muscle groups. Our workout | | cus on isolating large muscle groups. Our workout |
| s focus 100% on functional fitness and full body m | | s focus 100% on functional fitness and full body m |
| ovements. Please visit our video library in order | | ovements. Please visit our video library in order |
| to familiarize yourself with our exercises. | | to familiarize yourself with our exercises. |
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| t |
| t | ___
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| 4) Nutrition | | 4) Nutrition |
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| • Working out is only a small part of being truly | | • Working out is only a small part of being truly |
| physically fit and healthy. | | physically fit and healthy. |
| • Less then 1/4 of all adults eat the recommended | | • Less then 1/4 of all adults eat the recommended |
| number of daily servings of fruits and vegetables. | | number of daily servings of fruits and vegetables. |
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