| 1. Stability (and alignment)- This level focuses o | | 1. Stability (and alignment)- This level focuses o |
| n improving your ability to align your body correc | | n improving your ability to align your body correc |
| tly. It is extremely important that you develop a | | tly. It is extremely important that you develop a |
| good base before moving on to the strength level | | good base before moving on to the strength level |
| of training. | | of training. |
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| 2. Strength is the second level of training. Stre | | 2. Strength is the second level of training. Stre |
| ngth level focuses on making the same stability ex | | ngth level focuses on making the same stability ex |
| ercises more challenging through greater range of | | ercises more challenging through greater range of |
| motion and added resistance. | | motion and added resistance. |
| | | |
| 3. Power is the highest level. Power level exerci | | 3. Power is the highest level. Power level exerci |
| ses are much faster and more dynamic and thus requ | | ses are much faster and more dynamic and thus requ |
| ire much higher levels of both strength and stabil | | ire much higher levels of both strength and stabil |
| ity. Have you ever heard the statement "Speed wit | | ity. Have you ever heard the statement "Speed wit |
| hout control is a dangerous thing?" Stability and | | hout control is a dangerous thing?" Stability and |
| strength are essential to your success at power l | | strength are essential to your success at power l |
| evel | | evel |
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| 2) Workout Tips | | 2) Workout Tips |
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| At the Monkey Bar Gymnasium, we focus on tradition | | At the Monkey Bar Gymnasium, we focus on tradition |
| al bodyweight exercises. As you progress from sta | | al bodyweight exercises. As you progress from sta |
| bility to strength, to power, you will learn how t | | bility to strength, to power, you will learn how t |
| o add resistance to these traditional movements. | | o add resistance to these traditional movements. |
| Proper alignment and good form are critical to you | | Proper alignment and good form are critical to you |
| r success and a must if you want to avoid injury. | | r success and a must if you want to avoid injury. |
| Our workout tips offer suggestions on how to prog | | Our workout tips offer suggestions on how to prog |
| ress safely. Just remember, "if you strain to gai | | ress safely. Just remember, "if you strain to gai |
| n, you will end in pain"! The Monkey Bar Gymnasiu | | n, you will end in pain"! The Monkey Bar Gymnasiu |
| m's workouts are extremely physically demanding an | | m's workouts are extremely physically demanding an |
| d must be approached with caution. If you are new | | d must be approached with caution. If you are new |
| to working out, try only doing half of each worko | | to working out, try only doing half of each worko |
| ut for the first 2-4 weeks and slowly work your wa | | ut for the first 2-4 weeks and slowly work your wa |
| y up to the full reps, sets, and weight recommenda | | y up to the full reps, sets, and weight recommenda |
| tions! | | tions! |
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