MBG Video Library
To find a video, choose a tag from the list below, or enter your search term.
Alignment (13)
Body_Rows (6)
Burpees (4)
Cables (14)
Chin_ups (10)
Cleans (12)
Core (24)
Crab_Walks (3)
Crawling (5)
D-Balls (8)
Dips (3)
eischens_yoga (10)
FIT (28)
Handstands (8)
Hanging_Leg_Raises (1)
Inverted_Press (5)
Jumping (20)
Jump_Rope (2)
Jungle_Gym (19)
Kettlebells (25)
kip_up (2)
Leg_Curls (5)
Line_Drills (13)
Lunges (10)
Medicine_Ball (10)
Pole_Climbs (1)
Power_Wheel (7)
Press (15)
punching (4)
Push-ups (22)
Running (3)
Squats (14)
Step_ups (2)
Tips (7)
Tires (4)
Toe_touches (1)
yoga (9)
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Cable Exercises
Resistance Levels:
Stability - 30% of bodyweight
Strength - 40%
Power - 50%
- Diagonal Chops (Windows Media Player) (Quicktime)
- Circles (Quicktime)
- Punches - FIT Class (Quicktime)
- Cable Clean & Punch (Quicktime)
- Cable Press (Windows Media Player) (Quicktime)
- Cable Press - One Arm (Strength & Power) (Quicktime)
- Cable Full Extensions (Quicktime)
- Cable Clean (Windows Media Player) (Quicktime)
- Cable Press - One Arm (Stability) (Quicktime)
- Punches - Body Power (Quicktime)
- Russian Twists (Quicktime)
- Cable Dead Lifts (Quicktime)
- Up Downs (Flash)
- Swimmers (Quicktime)
