Hey Brad ...

Thanx for replying with the info ... I appreciate it very much. I guess I was concerned with overtraining ... cus that is how I used to be programmed (isolation/bodybuilding type of workouts). Your tip on still working out but scaling it back is something I will have to try ... I did the Hindu yesterday and the 5x5 today ... and all with a torn groin muscle from grappling on Monday ... anyway I did not have to scale back and I feel good!! I will listen to my body and see what tomorrow brings as far as working out. Sub Grappling is out of the question tomorrow though ... lol.

Thanx again bro! You were a big help.

Aloha,
E

Hi ... I am new to this type of workout. I used to lift weights doing a body part twice a week. (ex Chest and Arms = Mon and Thurs, Legs and Abs Wed and Sat, Shoulders and Back = Tues and Fri)

Just wondering what the workout frequency for the 60 day Challenge would be ... I read the FAQ and it stated "We recommend working out 4-5 days a week. You should rest at least 2 days a week." ... Does this mean to do the workout of the day 5 consecutive days a week and take the weekends off? Or do the workout of the day for 2 days ... then take a day off ... then start again for 3 days and take a day off?

I am sorry if it is an obvious answer but I am used to the bodybuilding isolation workouts and new to these functional workouts.

FYI - I participate in submission grappling also 3 times per week. Hence, my change from the bodybuilding/isolation workout mentality to these functional type of workouts.

Thanx for answering my questions ...

PS ... under the Getting Started section of Todays Workout .. the link to Workout tips goes to the MBG video library.

Aloha,
E