100 Workout - July 27th
20 Power Wheel Pike Ups
20 Cable Full Extensions-red band
20 Hindu Jump Squats (Hindu squat, must touch floor each rep, jump at top)
100 Jump Rope forward and backwards

Only got through 2, felt nauseas and sick. Had been feeling weird all day, really tired and w/o energy. Ran 1 mi after in 12 mins.

15/15 - June 18th
15 seconds on, 15 seconds rest alternating between the following for a total of 10 minutes:

Pushups
Strength-Regular
Body Rows
Stability-90 degree

Rest as needed then same format for the following:

Squat Jump
Cable Full Extension
Stability-magenta band

1.5 hrs tennis, ball machine workout. Forearm exercises on way to work.

4x6 - June 9th

4 sets of 6 reps alternating between:

1. Cable Press
2. Cable Clean
3. Pistols
4. Cable Full Extension

Did double magenta cables on all but two sets of the Full Extensions. Ran 4.5 miles, walked .5 miles cool down. 1 hour run, 16 min walk. 20 min MBG.

15/15 - June 4th
15 seconds of exercise 1, 15 seconds rest, 15 seconds exercise 2, 15 seconds rest, repeat for 10 minutes, alternating between:
Push Ups
Strength-regular
Chin Ups
Strength-90 degree
Rest as needed, then repeat same format with:
Split Squats-w/ weights
Cable Full Extensions-single magenta band.

R/B Brick today. 14.76 mi ride, 1:01:00. 1.5 mi run in 14 mins.

As Many As Possible - June 2nd

Perform 1 set of as many as possible for each exercise. Rest 1 minute between sets.

1. Cable Extensions
* Stability-1 magenta band. Did about 28.
2. Split Squats-w/ mason block as weight. Did about 20.
3. Handstand Pushups
* Power-Handstand Pushups. 13.
4. Chinups
* Power-Regular. 10
5. Cable Cleans
* Stability-1 magenta band. 23?
6. Cable Shoulder Press
* Stability-1 magenta band. About 25.
7. Jungle Gym Leg Curls
* Stability-hips on floor
* Strength-hips 1'' off floor. 25 or so.
8. Power Wheel Rollouts
* Strength-1/2 range. 18.

Did set in about 16 mins.

Pyramid - June 1st
Stability level-perform 10-20-30-40-30-20-10 reps each AFAP of the following:

Swimmers
Skaters
Log Jumps
Up Downs
Umpas
Burpees

30 mins of these. Ran 3 miles in 32:40.

Did first MBG workout in a while, been kinda lazy the last 1.5 weeks. Did 12/10/8/etc. of Pushups/Chinups (machine assisted), rest, then split squat and broad jump. I think I'll be a bit sore tomorrow. 1 hour of tennis as well.

50's - May 7th

Perform 50 reps each, rest as needed, alternating between:

1. Alternate Cable Shoulder Presses (press one arm, lower to chest, press with other arm, 25 each side)
* Stability-Red cable. Thinking about upping the resistance.
2. Body Rows (50)
* Strength-90 degree

Rest as needed, then repeat same format for the following:

1. Pistols (did 50 each side)
* Stability-assisted with Jungle Gym

2. Box Jumps (50)
* Strength-to bench on picnic table.

Rode bike 45 mins, 10.5 miles.

Been lazy for 4 days. Tried doing power wheel crawls on the sidewalk, bad idea as it tore big chunks of skin off my hands. Did 2 sets of about 80 yds before quitting. Next time I'll do it on the grass. Did jump rope sets though, alternating between forward and back from 100 down. Then ran 2.25 miles.

Thanks Sarah, I'll make sure to check the posts next time. I appreciate the help.

Eric