Hi Bill,

Take whatever the number is and multiply it by 10. So if you draw an ace, you would do 140 reps of sprinting in place.

Have fun

Hey Bill...Just do the best that you can! You may surprise yourself. Set a time limit, like 30 or 40 minutes and see how many you can do in that time. Do 2 runs, 2 lateral slides, 2 crawls, rest for a second and then repeat.

Record your results and each time you do the workout, try to increase your reps.

Listen to your body and do what you can!

Actually if you scroll down, there are a bunch of FAQ's on the page. Here is the answer about rest:
*

How often should I work out

* We recommend working out 4-5 days a week. You should rest at least 2 days a week. The most important component is listening to your body. If you are really tired, sore, or not feeling well, it is probably best to take the day off! Make sure to get plenty of rest, eat well, and stay hydrated!

Nice Job Todd! Just imagine how strong you will be a year from now!

Hi Eric,

Check out this post:

http://journal.monkeybargym.com/board/thread/591/?page=1

Have fun!

Sarah

Nice Job Drew! Keep up the great work

Sarah

Hi Eric,

Here is the link for Hindu Push-ups! It is under the heading, Dive Bombers and is the strength level exercise. If you are just starting out, try the Down Dog Push-up! http://journal.monkeybargym.com/videos/?search=hindu

The Jungle Gym can either be attached to the door using the door attachment or it can be tossed over a beam, a chin-up bar or any other fixed object!

Hope this helps,
Sarah

I would just make sure that it is herbal tea and that it is not black and green!

Hi Drew,

I found this bit of info at the www.theteashop.com Not sure how accurate it is. I would still drink at least 64 ounces of water each day.

Does consumption of green tea count in one's daily overall water intake?

Yes, green tea can be considered in a water intake count because it basically replaces water one for one. In comparison, coffee, which has a diuretic effect, provides a negative overall water intake.

Hi Alexandra,

I added Yoga!

Have Fun