Thursday, February 9th, 2012
Profile for Brad Gantt

Name Brad Gantt
Email Address bagantt@sbcglobal.net
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Posts481
Board Signature
"The more you know the less you need."
-Yvon Chouinard
  • 2009-07-31 16:45:32
    Re: KB Sit-ups
    Board >> Fitness Journal Help Desk
    Thanks Sarah, I ended-up doing it right by going with what felt right. Got lucky. :)
    "The more you know the less you need."
    -Yvon Chouinard
  • 2009-07-30 16:17:34
    KB Sit-ups
    Board >> Fitness Journal Help Desk
    Just to be clear, kettlebell sit-ups are done holding the KB(s) at the shoulder or upper chest, yes?

    Thanks,

    Brad
    "The more you know the less you need."
    -Yvon Chouinard
  • 2009-07-20 14:32:07
    MBG Workout: Cliff Bar
    Board >> Fitness Journal Help Desk
    I assume you guys don't climb organic food bars. :) Could you describe this apparatus for those of us not lucky enough to live in Madison. Thanks!
    "The more you know the less you need."
    -Yvon Chouinard
  • 2009-07-10 12:34:16
    Re: Thurs Workout
    Board >> Fitness Journal Help Desk
    It's all good. :)
    "The more you know the less you need."
    -Yvon Chouinard
  • 2009-07-09 18:18:36
    Re: Thurs Workout
    Board >> Fitness Journal Help Desk
    That seems like a typo to me. 20/15/10/5 one time through is the usual set/rep scheme.
    "The more you know the less you need."
    -Yvon Chouinard
  • 2009-06-17 17:43:55
    Re: Daily Travel/Challenge Workouts
    Board >> Workouts >> 60 Day Fitness Challenge
    Just checked the workout. Looks like it was an alternate cable ROW which is simply a cable row executed by alternating L, R, L, etc.

    "The more you know the less you need."
    -Yvon Chouinard
  • 2009-06-17 17:39:27
    Re: Daily Travel/Challenge Workouts
    Board >> Workouts >> 60 Day Fitness Challenge
    I believe you were to alternate a body row with another exercise in a pair for a given time or number of reps. As for the deadlifts, you can use the TNT cable (anchored to something scure) or anything heavy. If you're in a hotel room you have luggage if you can get to a park you might find rocks. You just have to get a bit creative with it.

    Good luck!
    "The more you know the less you need."
    -Yvon Chouinard
  • 2009-06-07 13:31:37
    Re: Saturday Missing W/O
    Board >> Workouts >> 60 Day Fitness Challenge
    Sunday is missing as well. Went for a bike ride. Great time!
    "The more you know the less you need."
    -Yvon Chouinard
  • 2009-06-04 18:24:04
    Re: Workout Question
    Board >> Workouts >> 60 Day Fitness Challenge
    This means you should work up progressively from a relatively easy version of the movement to the most difficult you sustain for 5 reps.

    An example using pushups: 3-5 easy knee pushups/3-5 regular pushups/3-5 pushups with 60 lbs. resistance, etc. on up until you can do no more than 5 clean reps. For someone like Jon that might mean +160 lbs. on the Power Pushup. :)

    Repeat this set/rep scheme with all the movements listed.

    Hopefully this helps!



    --- Last Edited by Brad Gantt at 2009-06-04 18:25:05 ---

    --- Last Edited by Brad Gantt at 2009-06-04 18:26:08 ---
    "The more you know the less you need."
    -Yvon Chouinard
  • 2009-05-31 20:29:30
    Re: Sunday Missing MBG WO
    Board >> Workouts >> 60 Day Fitness Challenge
    FYI It's updated now.
    "The more you know the less you need."
    -Yvon Chouinard