Road Bike Ride: Hills
9 miles, 37 minutes total @ moderate pace

PW Pike-Ups & Leg Curls 3x15


Back in the saddle again after a business trip. I've got some work to do. 3 stars

Hey Bill, welcome to the MBG. The answer to your question (and probably others) is found at the link below. Have fun and train hard!

Brad


http://journal.monkeybargym.com/wiki/show/faq/

AM- EY 1 minute holds

PM- MBG 5x5
Plyo (clapping) Pushups
Pull-Ups (regular)

DB Front Squat (2x 45lb)
DB Swing (2x35lb)


In Oregon on business, used hotel gym. Good solid workout. 3.25 stars

--- Last Edited by Brad Gantt at 2008-08-11 21:04:34 ---

Seems to be working now. Weird. Must have been on my end. Thanks for your help.


Brad

..2..3..4

Hi Erik,

Thanks for looking into this. No error message, the new post just doesn't show up. It's been that way since the 4th of August. I'll give it another try and see if it works.

Brad

Hi,

I can't seem to post any more entries in my "Workouts" thread on the Buddy Board. My personal Workout Journal is fine but the thread under "Workouts" is the one I'm having trouble with. Perhaps I've reached the max number of entries or pages? Would it be better to post as individual entries rather than one long thread? Perhaps I'm just posting waaay too much. Thanks!


Brad

--- Last Edited by Brad Gantt at 2008-08-09 14:20:24 ---

Trail Run: 20:05 to top 36 minutes total.

Super hot. Felt slow. New PR. Weird. 3.5 stars.

EY 15 minutes

5x 150 JR F&B + 25 yd power wheel crawls F&B

My daughter turned 8 yesterday and had a big sleepover last night so I am tired. I did a nice short workout in the backyard. Did not time the effort just focused on form. Nice workout. 3 stars.

I think the breakthrough came for me when I let go and just tried to jump as lightly and easily as I do forward. I really think a BIG part of it is mental. When you think too hard your body stiffens up and your timing goes to heck then all of a sudden, WHACK! you've got a nice welt across your cheek that will be fun to explain later. Anywhoo, once you get it, you'll have it. Good luck and have fun!


Brad

--- Last Edited by Brad Gantt at 2008-08-01 19:43:30 ---