KB sit-ups should be done with the kb's overhead. You're probably done with the workout by now but...

Sarah

Ha! No, no climbing of the Cliff Bars. We have a bar here called the Cliff Hanger. You can substitute any sort of 100 yard or 100 rep climbing exercise like pole climbs, rope climbs, body rows, etc....

Hi Everyone,

Just wanted to give you a heads-up about what's been happening with the online workouts. As you can see the website has recently changed! We're very excited about the changes but have been working through some tweaks and appreciate your patience. Look for the workouts to be up for a week at a time now!

Sarah
Manager, CNT

Hey Brad,

I couldn't find a video either (we're working on updating some of those right now). Single leg lateral hops are different from skaters in that you don't hop from leg to leg (like you do with skaters) but hop laterally one direction for distance or reps and your other leg never touches the ground. Switch up directions for both legs.

Hi,

You can actually still order the plyo boxes from us! We are in the process of updating our site so you can email your order to me at sarahr@monkeybargym.com and I can get the ball rolling!

Thanks,
Sarah

Good luck this week, Dan!

Sarah

Hey guys,

Concerning the "bugs" I wanted to let you know that we are currently working on updating our website and am wondering what type of browser you're on and whether you use a mac or PC?

Thanks for your input! It will help us get this forum running more smoothly!

Sarah Ries
CNT, Manager
The Monkey Bar Gym

Hi Marcella,

I'm sorry that you're having problems with the video library. We are looking into this; please continue to let me know if you have any problems by emailing me at sarahr@monkeybargym.com.

Thank you for the feedback!
Sarah

Hey Brad, I apologize for the delay. The internet has been down at the gym and online services have been slowed. I will make sure you get your ebook today!

Sarah

Hey Grant,

Maura did complete 3 months of OPT with one of our trainers. I would love to know how it went for her too! If you are interested in more information about our Online Personal Training please feel free to email me at sarahr@monkeybargym.com.