anyway to switch the chronological order of the postings so when you view someone's log you see their last posting instead of the first. i think this might be more preferable?

--- Last Edited by hadley hodges (MBG Trainer, CNT) at 2008-09-19 13:58:17 ---

thanks tim, the body weight jump training has really been cool and i can tell the difference already. you should try it if you can fit it in, i switched to doing full squat(butt to heels) jumps and it had made it quiet a bit harder, i think jon calls them monk jumps or something to that sort. nice job with the presses you must be close to pressing those 44ks

first week in mexico didn't do any training, i was really tired and didnt sleep much. i think i just needed to acclimate, but this week has been great and have been doing some good training.

while here my goals are simple
1. move better- jumping running
2. increase sprint time for 60m and 100m
3. stay healthy

also am curious to see how the body weight work transfers over for olympic lifting. i think the jumping and sprinting will help a lot

that being said i will be hitting yoga really hard and focusing strongly on keeping my knee pain free while working on running and jumping

heres what my first week has been, felt really good. really sore today but workouts went great all week

monday 9/1/08 - 100 vertical jumps
did in 4 sets of 25
3x8 glute hams
50-kips
done in 4 sets 15,15,12,8
50 ice cream makers- bent knees


Tues 9/2/08 - sprint work
evening

light run 7mins
10x50yd full sprints
hanging JG work(like rings) 1min pull 1rest 1min push 4x 16min total

Yoga


wed 9/3/08- mobility work rest day
am Yoga

50-hanging leg raises

pm mobiltiy drills


Thursday 9/4/08
am-yoga

pm 100 vertical jumps
30, 25,25,20

100 jump lunges
41,49,10

50- oh snatch drops
25,25
50- glute hams
20,15,15
time-35:00

30 gorilla kips 3x10
30- gorilla pu's
30-ice cream makers
finish time- 50:00min

mobility work


fri 9/5/08 light day
mobility work

light run

4x 100meter 50% sprints- focus on form and hamstring pulling

b-skips

ring work- 10 min play

then 25 levers fwd/bkwd
25 row extensions


sat 9/6/08 rest day

am- Yoga


12 min swim

6min thinkers 1min


pm yoga




--- Last Edited by hadley hodges (MBG Trainer, CNT) at 2008-09-06 02:01:06 ---

why dont you set some real goals tim.....what happened to the no arm pullup

O-lift day

Yoga warmup

Snatch-worked positions

Muscle snatch-overhead squats-hang snatch-

low weight and reps just technique work

3's and 2's from 22k to 60k

core work-pw rollouts from feet assisted-blue bands

ice cream makers 3x8

Tired today didnt do much

1-arm MP 4x16k, 3x24,3x28, 2x32k

pistol 3x16k, 2x24k, 2x28k, 2x32k, 1x36k


rings 20 mins

Tuesday 2-12-08 light day, feeling Monday a lot.

Yoga 25mins

Jump rope 10mins 15/15 format working between reg and different techniques.

Ring work-10mins

Olympic lift day -getting into O lifting again this is my second day back with clean and jerk

O-lift warm up for first 15 mins

Focus-

4's of hang clean, front squat, mp, pp, jerk, increasing weight from 20k to 60k

3's of clean+jerk @ 84k

2's of clean+jerk @ 93k

1's of clean @ 104k

1's of clean @ 109 k -- missed first two attempts got 3rd new PR!!

Core- 3x8

Ice cream maker's on straight bar

overall had a good day. still felling a little weak from being sick but already broke my old PR so i think all the rings and pistols have helped a lot, hopefully it keeps going up.





--- Last Edited by hadley hodges at 2008-02-11 22:02:44 ---

OK i know I'm late in coming but here are some of my goals for 2008.

1) Iron cross on rings and overall ring improvement
2) front and back lever holds for 10 secs with complete control
3) 5 consecutive one arm chins
4) Olympic lifts-clean and jerk 125 kilos
5) MP 48k 1x and pistol 48k for 5x
6) pw rollout-no knees


--- Last Edited by hadley hodges at 2008-02-12 01:10:27 ---