Hi I was doing the hswalk for the first time and after I was finished I felt dissy and got pain in my head.
Anyone feeling the same?
Will it be better when I getting just to hs
But exept from that it was a good workout.

Geir

22.04
condition

1.clean squat press 2*16 kgkb max in 10 min
8-8-8-8-6-5-1

2.max rounds 10 min
pullup leg lift 5/push ups in rings with a rollout 6 6 rounds




push ups rollouts 6

20.04
max strength
oppv:hindu push,face pull,leg curl,box jumps 2 runder

a1-cp 22kg 5-5-5
a2-pullups 20kg 5-5-5

b1-dips 20kg 5-5-5
b2-pistols 12kg 5-5-5

swings 40kg 15-15-15

http://www.ehow.com/how_2136062_build-plyo-box-plyometric-exercises.html?ref=fuel&utm_source=yahoo&utm_medium=ssp&utm_campaign=yssp_art

http://www.board.crossfit.com/showthread.php?t=12901

I will try to make the one from crossfit.
I made most of my training gear it works great but now I want to get some orginal stuff.
The summer is here in Norway and my gym is now moved outside grrrrrreaaaaaaaaaaaaat

It should be easy to make one search the net forsome drawings. I looking for the same since its hard to get stuff like that in Norway.
I will post the link when I find one.

TGU 5-5-5
Windmill 5-5-5

50m shuffle run/50m crawl max rounds 10 min did 6

15/15 box jump/cable punch max rounds 10 min
was out of gas after 6 min so I did swings 15/15 for 4 min

Today I was realy tired after another night with little sleep.
So I did a very short workout/tets

KB CP with homemade kb 23kg 2-2 28kg 1-1
Pullups 16kg 2 22kg 2 28kg 2 30 kg 1
Pistols 16 kg 1

Thanks yesterday I did a 15/15 snatch workout for 8 rounds it was tough and a really fun way to workout.
I will sure try it with other combos.

1 hand swing 16 kg
2min r/2min l
1 min 2 hand
snatch 15/15 8 rounds
snatch 20/10 6 rounds

jg leg curl 30-20-15
jg rollouts?20-15-10

time 33 min

I done the fitness test and wonder how long should I wait before doing it again.
Do you use the test to mesure your results or do you make individual tests for certian periodes.