the weight loss workouts look easy. I thought "crawling??" that's easy.

Yup was I ever wrong. Good sweat too.

back from traveling. Really didnt eat very good last week. too much food, beer and staying out late. Coupled with sitting in classes all day and no exercise. I will say that i didn't gain any weight, but didnt lose any either. I also felt like total crap this weekend. I'm glad to be back on the exercise and diet plan.

Got my first taste of a prison workout with yoga too. Wow. talk about jello legs now. I will say that I needed that rest day yesterday. I was pretty sore. I gotta travel this week for work so I told myself that I would stick to the workout and diet schedule.

Day two workout. Went well. Very tough those Burpees. I'm feeling sore, but feeling good. Thanks for the support guys and girls.

Today was my first workout with MBG. I'm doing the weightloss workout and all I can say is OMG! It reminds me of my days in basic training for the army. I can see how the 20/15/10/5 is going to boost stamina. Anyway, I did try hard and I did work up a mean sweat and a nice quick heart rate.