today i noticed for the 60 day challenge it said:

yoga and Stair Runs - May 19th

1. Complete the Beginner's yoga sequence from the new Eischen's Yoga DVD.
2. After do 25 minutes of stair running.

i was just wondering about the stair runs like is there rest or is it just full out sprinting the whole time?

any help would be great, thaanks

~will


--- Last Edited by William Page at 2009-05-19 09:25:45 ---

yes that helps alot. i was trying to do something totally different. hahaha

thanks for your reply

~will

it said to "each hand on a box, box dip to box push ups", im not sure it that means to do box dips then pushups or one dip then some pushups?

any help would be great

~will

5x6 - April 22nd

Complete 5 sets of 6 reps of each of the following exercises, alternating between:

1. Slide Thrus (each hand on a box, box dip to box push ups)
2. Pistols (reps are for each leg)
3. Broad Jumps

today's challenge has "Slide Thrus" in it. there was no video so any help in describing them would be great.

thanks for all the help..

~will

thanks for the help and thanks for replying so fast..

~will

I was just wondering about today's MBG Workout is there any rest between sprints? and if so how long.

thanks for all your help

~will

Sprints - April 16th

(10) 50 meter sprints

(6) 100 meter sprints

(2) 200 meter sprints

(1) 400 meter sprint