Just wanted to give a big thumbs up for today's workout!

I was feeling like getting a little crazy today, so I turned it up a bit by wearing my new Power Sports Trainer (R60) and using 16k Bells. All I can say is, WOW! As for the PST, I realized how valuable a piece of equipment it really is. You can seriously wear it while doing just about anything, which serves as a really good way to crank up any sort of workout you can think of doing. Probably the best investment in fitness equipment I've ever made! I can't wait to figure out other ways of using it!!!

Once again, killer workout.

--- Last Edited by Shon White at 2009-04-24 15:16:05 ---

--- Last Edited by Shon White at 2009-04-24 15:17:17 ---

Works for me...thanks, Jon!

Greetings,

I was wondering if Ginastica Natural could be added to the journal activities? I do it in conjunction with my BJJ training or sometimes as a stand alone on "Rest Days" in conjunction with Eischens Yoga.

MBG all the way!!

Thanks,

Shon White