Monday, January 5th, 2009
Profile for John Preston

Name John Preston
Email Address jppreston@mandalallc.com
AvatarUsers avatar
Posts12
Board Signature
Cry in the Dojo, Laugh on the Battlefield.
  • 2008-12-09 09:31:14
    Monday 12/8
    Board >> Workouts
    1. MBG 5x4, 20/15/10/5
    2. Climb BRC - lead 5.10+ with one hang.

    Diet: Good
    Cry in the Dojo, Laugh on the Battlefield.
  • 2008-12-09 09:23:32
    11/23 - 12/7
    Board >> Workouts
    Long time gone!

    I have been traveling and then sick with a cold but....

    Basically MBG workout every day with diet good to fair.
    Cry in the Dojo, Laugh on the Battlefield.
  • 2008-11-22 19:33:26
    Saturday 11/22
    Board >> Workouts
    1. EY - Basic
    2. MBG - Prison
    3. Abs - 2 sets
    4. Hike Sanitas

    Diet: Good
    Cry in the Dojo, Laugh on the Battlefield.
  • 2008-11-22 04:10:13
    Friday 11/21
    Board >> Workouts
    1. MBG (Circuit) - the workout disappeared off of the site after I did it.
    2. Abs - 2 sets
    3. EY - Basic
    4. Climbed Indoors - BRC

    Diet: Bad!! I chowed down on Indian Food and drank a couple of beers. I screwed up and went all day without eating after a shake for breakfast.

    --- Last Edited by John Preston at 2008-11-22 04:11:01 ---
    Cry in the Dojo, Laugh on the Battlefield.
  • 2008-11-21 07:39:41
    Thursday 11/20
    Board >> Workouts
    1. MBG (Pyramid)
    2. 2 Sets Abs
    3. Hike Sanitas

    Diet: Good
    Cry in the Dojo, Laugh on the Battlefield.
  • 2008-11-19 19:07:43
    Wednesday 11/19
    Board >> Workouts
    1. MBG (Circuit)

    Diet: Good
    Cry in the Dojo, Laugh on the Battlefield.
  • 2008-11-19 19:00:34
    Tuesday 11/18
    Board >> Workouts
    1. MBG (60/60 KB Snatches)
    2. Hike Sanitas
    3. 3 Sets Abs

    Diet: Good
    I am working on moving my diet closer to the Thrive Diet by Brendan Brasier.
    Cry in the Dojo, Laugh on the Battlefield.
  • 2008-11-18 07:14:15
    Monday 11/17
    Board >> Workouts
    1. MBG (Circuit)
    2. Hike Sanitas (45 min)
    3. Climb at BRC

    Diet: Good
    Cry in the Dojo, Laugh on the Battlefield.
  • 2008-11-17 08:46:23
    Sunday 11/16
    Board >> Workouts
    1. Hike Sanitas
    2. Rock Climb Boulder Canyon

    Diet: Fair
    Cry in the Dojo, Laugh on the Battlefield.
  • 2008-11-17 08:45:25
    Saturday 11/15
    Board >> Workouts
    Hike Sanitas

    Diet: Good
    Cry in the Dojo, Laugh on the Battlefield.