I'll try that next time. This time I focused on using my legs as little as possible.

I get that Plyo is a jumping movement (be it arms or legs), but what is its point, power through explosive energy release?

Allen

That ain't happening. Looks like I'll be doing 60 degree pull ups with the gym.

Allen

Can't find this on either. I did a search and looked under chin ups.

Allen

Thanks.

That's how I saw it. I just did squats.

I appreciate the help.

Allen

Glad my dog can't talk, he was the sole witness to my attempt at pistols. I'm not sure if the jumping rope had anything to do with it, but I was pretty funny looking. Couldn't get the first.

Is there a progression to Pistols?

Allen

What are sit outs?

I'm looking in the video library before I post, am I looking in the wrong place?

Allen

What are slams?

Thanks

Would 1 rep equal moving from 12 o'clock, to 3 o'clock, to 9 o'clock, and back to 12?

Allen

My mail-order workout partner has not arrived yet. What's a good sub for stability level lateral handstand walks?

Allen