Monday, January 5th, 2009
Profile for John Preston

Name John Preston
Email Address jppreston@mandalallc.com
AvatarUsers avatar
Posts34
Board Signature
Cry in the dojo, laugh on the battlefield.
  • 2008-11-10 09:54:11
    Sunday 11/9/08
    Board >> Workouts
    1. EY Beginner Sequence
    2. Hike 1.5 hrs Boulder Canyon

    Diet: Good
    Cry in the dojo, laugh on the battlefield.
  • 2008-11-10 09:53:02
    Saturday 11/8/08
    Board >> Workouts
    1. EY Beginner Sequence
    2. Climb indoor

    Diet: Good
    Cry in the dojo, laugh on the battlefield.
  • 2008-11-08 08:19:05
    Re: John's W/O Log
    Board >> Workouts
    Friday 11/7 Boulder

    1. EY Beginner
    2. MBG (Prison Workout)
    3. 2 sets Abs
    4. Hike Sanitas

    Diet: Fair
    Cry in the dojo, laugh on the battlefield.
  • 2008-11-08 08:15:14
    Re: Brad's Log
    Board >> Workouts
    Sounds fun. I have a friend who rode that a couple of years ago and really enjoyed it.
    Mt Lemmon is great. I was there a while back on a SW climbing trip.
    Good luck!
    Cry in the dojo, laugh on the battlefield.
  • 2008-11-07 08:34:30
    Re: Brad's Log
    Board >> Workouts
    Good luck, Brad!
    When is your ride/race?
    John
    Cry in the dojo, laugh on the battlefield.
  • 2008-11-07 07:06:36
    Re: John's W/O Log
    Board >> Workouts
    Progress Report 11/7/08

    1. Leading 5.10- climbs (no change)
    2. 18% body fat - yikes!!
    3. Handstand Walk - not yet
    4. Diet - Fair but I obviously need to tighten it up. I think I am cheating too often.
    5. Diet Coke - same as above.

    Time to ramp it up!

    From now on:
    Diet: Good means basically perfect
    Fair means small cheat
    Bad means big cheat

    --- Last Edited by John Preston at 2008-11-07 07:08:46 ---
    Cry in the dojo, laugh on the battlefield.
  • 2008-11-07 06:59:03
    Re: John's W/O Log
    Board >> Workouts
    Thursday 11/6 Travel Day

    13 hour travel day back to Boulder

    Diet: Good
    Cry in the dojo, laugh on the battlefield.
  • 2008-11-07 06:54:49
    Re: John's W/O Log
    Board >> Workouts
    Wednesday 11/5 Key West

    No wind again!!

    1. 40 min run

    Diet: Fair
    Cry in the dojo, laugh on the battlefield.
  • 2008-11-04 18:22:03
    Re: John's W/O Log
    Board >> Workouts
    Tuesday 11/4 Key West

    No Kiting today because of low winds.

    1. MBG (5x5)

    Diet: Fair - Key lime pie! yummy!

    Off to the bar to watch the election returns.
    Cry in the dojo, laugh on the battlefield.
  • 2008-11-04 06:56:26
    Re: John's W/O Log
    Board >> Workouts
    It is a blast - very addictive!
    Cry in the dojo, laugh on the battlefield.