May 20 Workout
100 yards Handstand Walking
20 Pole Climbs
24k Jerks 5x5
Mountain Bike

May 21 Workout
Mile 6:30
200m :37, :39, :39
150m :27, :27, :29
100m 17sx6

May 22 Workout
Bike 60 miles

May 26 Workout
800m 2:59, 3:02
400m 1:22, 1:24
200m :38, :37, :38, :36

May 27 Workout
60 reps (40 w/60#'s, 20 w/75#'s) Row/Pushup/Clean/Press

--- Last Edited by Tim Clavette (MBG Trainer, CNT) at 2009-05-27 16:19:52 ---

May 12 Workout
Bike 24 miles
6x400m 86, 90, 92, 92, 96, 95

May 13 Workout
Bike 22 miles
4x8 Pushups, Pullups, Squats, PW Curl

May 14 Workout
Mountain Bike 10 miles
Bike In

May 15 Workout
Biek 24 miles

May 16 Workout
Mountain Bike ~25 miles

May 17 Workout
15/15 Workout 10 minutes
Clean/Press 24ks 5s 100 reps

May 18 Workout
Bike Home
Mountain Bike
30 Hindu Pushups
40 Renegade Rows 36k (20r/l)
50 Snatches 32k (25r/l)
60 Hindu Squats

May 19 Workouts
Bike In
2x800m 3:03, 3:06
2x400m 1:30, 1:33
2x200m :36,:35

May 5 Workout
24 miles Biking
4x400, 1:20, 1:23, 1:25, 1:19
4x200, 36, 35, 34, 33

May 6 Workout
4x6
Pushups +36k
Pullups +36k
Broad Jump 2,1,0 yellow x8
Pistols 0,0,12k,16k,20k,24k,28k,32k,36k,40k,44k,48k 2 each r/l
Snatches 19 r/l 2s 3s 44k 1 48k
Push Press 20 r/l 5x4
Mountain Biking

May 7 Workout
Bike In

May 8 Workout
Bike In
Mountain Bike
Jumping 2,1,0 Yellow
Lateral Jump 30" 8s
2,1,0 Approach 8s

May 9 Workout
30/300/3000 27:43

May 10 Workout
Mountain Bike 15 miles

May 11 Workout
Bike in/back
4x/~27 minutes
20 Body rows, 20 Hindu Squats, 20 Situps
20 100# D-ball Cleans, 150 jump rope f/b

April 29 Workout
2x5 Snatches 28k
5x3 Snatches 32k
5x5 Pullups 32k
5x5 Presses 32k
Mountain Biking
Bike In

May 1 Workout
Bike In

May 2 Workout
Time Trial

May 3 Workout
Mountain Biking

May 4 Workout
20 Kips, 20 Box Jumps 24" (up/over), 4 Sprawl, Clean, Squat, Press 20 6-step, 4 Swings
x4
Mountain Biking

April 28 Workout
Bike In.
800m 3:01,3:11
400m 1:30,1:27,1:28,1:27
200m :34,:35,:37,:32

April 21 Workout

Track
800m 3:00, 3:15, 3:18
400m 1:33, 1:33
200m :39, :35

April 22 Workout
Slide Thru's 6x6
Jump Rope F/B 50-100-150-200-250-200-150-100-50

April 23 Workout
Bike Ride

April 24 Workout
20-15-10-5
KB Sprawl to Dead Clean 32k's
Floor Press 32k's

April 25 Workout
Jumping (yellows)
Depth Jump 30"
2-1-0 Approach 8s
Presses 32ks 5x5
One arm pullup -20# 5x5

April 26 Workout
2 mile run
100 Burpees 8:30

April 27 Workotu
60 yard Alligator Pushups 3x20 (10f/b)
60 yard KB Drag 172k 2x30
60 yard Broad Jump 2yellow20y, 1yellow20y, 20y
60 pistols 0x5r/l,12k x5r/l,16k x5 r/l, 20k x5 r/l,24k x5 r/l
28k,32k,36k,40k,44k 1 each

April 20 Workout
10-9-8-7-6-5-4-3-2-1
Swings 32k
Box Jumps 10-9 (2 yellows) 8-7-6 (1 yellow) 5-4-3-2-1

Run 3 miles

Front Squats 185x5,195x4,205x3,215x2,225x1
Back Squats 225x5,245x4,265x3,285x2,305x1
Deadlifts 225x3,275x3,345x3,395,415,425,400,400

April 15 Workout
D-ball Clean,Squat and Press 100# 100
Mountain Biking

April 16 Workout
Run 2 miles
Swings 48k 10, 44k 10, 40k 10, 36k 10, 32k 10 <2 min x2

April 17 Workout
Bike 12 miles, 14 miles, mountain biking

Brad-

It's a couple things, I am running more, mostly to address a weakness. I'm riding more, because it's finally starting to get nice out. I'm also logging everything as opposed to last year, when I was only putting certain workouts.

Tim

April 13 Workout
Deadlift 135x5, 225x5, 275x5, 345x5, 385x1x3, 405x1x3
Front Squat 185x5,195x4,205x3,215x2,225x1
Back Squat 225x5,245x4,265x3,285x1x2

April 14 Workout
2x800m 3:07,3:21
2x400m 1:33,1:33
2x200m :43,:44,:45,:41

April 7 Workout
2x800m ~3:15, 2x400m ~1:36, 2x200 ~:40

April 8 Workout
Double Snatches 24k's 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Hanging Leg Raises 1-10
PW Pike Ups 10-1

April 9 Workout
Mountain Biking

April 10 Workout
Mountain Biking

April 12 Workout
4.1 mile run

April 13 Workout
Upstairs pushups 18x4,16
Renegade Rows 5x5 44ks
Box Step Ups 18" 24ks 5x5
One legged Deadlift 44ks 5x5