Sunday, November 23rd, 2008
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Profile for
Oliver Lipensky
Name
Oliver Lipensky
Email Address
oliverl@sympatico.ca
Posts
3
2008-06-17 16:50:33
Deck of cards
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60 Day Fitness Challenge
What kind of time should I be shooting for in the deck of cards workout? Also, I've been counting each side as half a rep in exercises such as sit outs or lunges, is this the way to go?
Thanks
2008-05-22 15:54:57
Re: Sit Outs
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60 Day Fitness Challenge
Ahh...Sitouts in one word, didn't think of trying that.
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2008-05-22 07:35:49
Sit Outs
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60 Day Fitness Challenge
What is a Sit Out?... they are in the deck of cards workout. I can't find info on this exercise.
Thanks