10 Easy Nutrition Guidelines

1.  Eat 4-5 small meals, one every 2-3 hours that you are awake.

This keeps the energy at constant levels and actually helps speed up your metabolism due to the fact that your body does not think that it is starving

2.  Food is better absorbed and you feel better and have better energy.

Have you ever had a really clean meal like salad with grilled tofu?  And then after you finished you felt really good, light and clean?  That is the goal for every meal! This type of meal burns off the body fat like CRAZY!

The opposite type of meal is a fat depositor: for example a plate of pasta and bread makes you feel slow, full, sluggish and sleepy. Not good!!

3.  Eat fist size vegetables with palm size protein in 2-3 meals a day

4.  Eat fist size carbohydrates (natural and unprocessed) with palm size protein in 2 meals/day.

5.  Eat 5 servings of fruits &/or vegetables daily

6.   Eat slowly and to satisfaction only, no more!

Shape your hand with spread fingers. This is your serving size.This is an excellent way to not overeat!!!

7.   Drink a minimum of 10 to 12 glasses of cold water each day

8.  Eat like a Bushman

Eat and drink as naturally as possible. Eating natural foods that are not man-made is the way to go. Processed foods are generally higher on the glycemic index, meaning they break down quicker, turn into sugars and get stored as fat.

9.  Eat organic foods as often as possible, it’s healthier for you and the planet!!

10. Eat your last meal at least 2-3 hours before going to bed.